Addiction

Free app to quit smoking, drinking or cannabis

Quit smoking, drinking or cannabis, one day at a time, with encouraging stats and an AI that listens.

Free

Quitting is rarely a straight line. There are better days, harder days, and above all a mind that keeps score for us. Addiction does the counting for you, and keeps only what moves you forward.

Three main sections (cigarettes, alcohol, cannabis) plus an “other” category for any habit you want to drop. Log in one tap or in the evening, and Zély tells you how you’re doing, without ever lecturing you.

One tap, it’s logged
Every cigarette, drink or joint, at the time you had it. Or the day’s total in the evening, in ten seconds.
Every minute counts
Alcohol-free for 40 minutes, then 3 hours, then 2 days: every milestone is celebrated, along with the real benefit it brings.
Always encouraged
“Well done, 2 fewer cigarettes than yesterday.” A tougher day? “It’s still better than last week.” Never “that’s bad.”
A private venting space
A craving, anger, a proud moment: write it to Zély, who thinks about what you say and replies gently. No one else reads it, nothing is saved: it all disappears when you leave the page.

Stats built to keep you going, not to make you feel guilty

Today vs. yesterday, your weekly average, last week, your toughest day, your best streak: every number is shown through its positive side. A simple chart of the last 14 days shows the trend.

Cigarettes

The +1 counter, the evening total, and the cigarettes avoided since you started, compared with your first week’s pace.

Alcohol and cannabis

Time without, in minutes at first to encourage you right away, then hours, days and weeks. And any slips, logged without drama.

Start again without starting from scratch

Slipped up? A “Start again from now” button restarts the counter without erasing anything. Your best streak is still your best streak: what you achieved, you achieved.

An AI that listens, not judges

The venting space is there to let you express yourself privately: nothing is saved and the conversation disappears when you leave the page. Zély knows today’s tracking, thinks about what you write, replies in a few warm sentences and reminds you of simple things that help: breathe, drink some water, move, call someone. And if your body reacts strongly, she’ll advise you to see a doctor.

Who is it for?

Personal

Cut down before quitting

You smoke 15 cigarettes a day: you count them, see the drop week after week, and every better day gets celebrated.

Personal

Stay sober

You’ve quit drinking: the counter keeps running, the milestones roll in, and the venting space is there in the evening when it’s hard.

Personal

Let go of something else

Gambling, sugar, screens, other substances: name what you want to let go of and track it the same way.

Frequently asked questions

Is it free?

Yes. Tracking, counters, stats and the venting space are free. With Zély Essentiel, Zély thinks through every message with AI; without a subscription, she replies using her built-in engine, which reads what you write and knows today’s tracking.

Is my data private?

Yes: what you log in Addiction is visible only to you, even in a Shared Space with your family. You can erase everything at any time.

What if I slip up?

Log it, or tap “Start again from now.” Zély will never blame you: she puts the day in the context of your overall trend and reminds you of what you’ve already achieved.