
Fish & seafood
Grilled eel (tuna mamo)
Salted pieces of eel wrapped in banana leaves and grilled over embers. The leaves protect the flesh and perfume it with a gentle smoky flavour, for tender eel with a lightly caramelised finish.
Ingredients
Ingredients
Spices & seasoning
On the side
Instructions
- Clean the eel, cut it into pieces about 5 cm long and sprinkle with salt.
- Let it rest 10 minutes, then rinse quickly and pat dry.
- Brush the banana leaves with coconut oil and place a piece of eel in the centre of each.
- Fold the leaves into well-sealed parcels, tying them with string if needed.
- Cook the parcels over embers or a hot grill for 20 to 25 minutes, turning them halfway through.
- Open one parcel to check that the flesh is cooked and comes away easily.
- Serve warm with a squeeze of lime.
Variations and tips
In the oven. Place the parcels on a tray and bake at 200 °C for 25 minutes.
More ideas
Grated dried bonito (tuna mātaka)20 min · 4 serv. · budget-friendlySquid simmered in coconut milk (calamar kākālo)45 min · 4 serv. · budget-friendlyStuffed squid with coconut55 min · 4 serv.Coconut jelly (jelly niu)20 min · 6 serv. · budget-friendlyTaro and coconut cake (keke talo niu)1 h 05 · 8 serv. · budget-friendlyCrème de banane glacée (futi aisa)15 min · 4 serv. · budget-friendlyLime and shrimp broth (supo ula lemon)40 min · 4 serv.Tomato Fish Broth (Supo Tuna Tōmato)45 min · 4 serv.
Original Ecomely recipe.

Tokelau
Tokelau
Tokelau
Tokelau
Tokelau
Tokelau
Tokelau
Tokelau