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Atol de cebada (barley atol): recipe illustration
Breakfast

Atol de cebada (barley atol)

A warm, creamy drink made from pearl barley simmered in milk and flavoured with cinnamon. Served at breakfast or teatime, especially on cool mornings, in Salvadoran families everywhere.

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Ingredients

Ingredients

Spices & seasoning

Optional extras

Instructions

  1. Rinse the pearl barley under cold water until the water runs clear.
  2. In a pan, bring 1 litre of water to the boil with the cinnamon stick and a pinch of salt, then add the barley.
  3. Simmer gently for 20 minutes, stirring from time to time, until the grains are tender.
  4. Add the milk and sugar, then let it heat through for 10 minutes without letting it boil hard.
  5. Remove the cinnamon stick, stir in the vanilla and, if you like a thicker atol, mix the cornflour into a little cold milk before stirring it in.
  6. Serve piping hot, dusted with ground cinnamon.

Variations and tips

Plant-based version. Replace the milk with unsweetened oat or soy milk; the flavour stays very close.

Chocolate version. Add 2 tablespoons of unsweetened cocoa with the sugar for a chocolate atol.

More ideas

Original Ecomely recipe.