
Breakfast
Atol de cebada (barley atol)
A warm, creamy drink made from pearl barley simmered in milk and flavoured with cinnamon. Served at breakfast or teatime, especially on cool mornings, in Salvadoran families everywhere.
Ingredients
Ingredients
Spices & seasoning
Optional extras
Instructions
- Rinse the pearl barley under cold water until the water runs clear.
- In a pan, bring 1 litre of water to the boil with the cinnamon stick and a pinch of salt, then add the barley.
- Simmer gently for 20 minutes, stirring from time to time, until the grains are tender.
- Add the milk and sugar, then let it heat through for 10 minutes without letting it boil hard.
- Remove the cinnamon stick, stir in the vanilla and, if you like a thicker atol, mix the cornflour into a little cold milk before stirring it in.
- Serve piping hot, dusted with ground cinnamon.
Variations and tips
Plant-based version. Replace the milk with unsweetened oat or soy milk; the flavour stays very close.
Chocolate version. Add 2 tablespoons of unsweetened cocoa with the sugar for a chocolate atol.
More ideas
Atol de arroz40 min · 4 serv. · budget-friendlyAtol de camote morado (purple sweet potato atol)40 min · 4 serv. · budget-friendlyAtol de anís30 min · 4 serv. · budget-friendlyAtol de camote (atol de camote)45 min · 4 serv. · budget-friendlyAtol de chocolate30 min · 4 serv.Atol de frijol50 min · 4 serv. · budget-friendlyChampurrado salvadoreño25 min · 4 serv.Galletas de anís (anise cookies)32 min · 4 serv. · budget-friendly
Original Ecomely recipe.

El Salvador
El Salvador
El Salvador
El Salvador
El Salvador
El Salvador
El Salvador
El Salvador