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Bistec de pescado: recipe illustration
Fish & seafood

Bistec de pescado

A fish fillet pan-seared, then simmered in a tomato and onion sauce flavored with garlic and lime. A simple, popular dish from Venezuela's coastal kitchens, served with white rice.

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Ingredients

Ingredients

Sauce

Spices & seasoning

Optional extras

On the side

Nutrition facts

265 kcal per serving

Protein
29.1 g
Carbohydrates
8.6 g
of which sugars
6.7 g
Fat
11.8 g
of which saturated fat
1.4 g
Fiber
3.7 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Season the fillets with salt, pepper and some of the lime juice, then let them rest for 10 minutes.
  2. Finely slice the onions and the bell pepper, crush the garlic, and grate the tomatoes or chop them very finely.
  3. In a large skillet, heat the oil over medium heat and cook the onions and bell pepper for 5 minutes, until soft.
  4. Add the garlic, tomato paste and tomatoes, then cook for 8 minutes, stirring, until the sauce is thick.
  5. Add the water, sugar, oregano and bay leaf, and adjust the seasoning.
  6. Place the fillets in the sauce, drizzle with lime juice, cover and simmer over low heat for 8 to 10 minutes, until the flesh flakes easily with a fork.
  7. Sprinkle with cilantro if you like and serve right away with white rice.

Variations and tips

Grilled version. First brown the fillets in a pan without sauce, then spoon the sauce over them just before serving to keep the flesh firmer.

More ideas

Original Ecomely recipe.