
Fish & seafood
Bistec de pescado
A fish fillet pan-seared, then simmered in a tomato and onion sauce flavored with garlic and lime. A simple, popular dish from Venezuela's coastal kitchens, served with white rice.
Ingredients
Ingredients
Sauce
Spices & seasoning
Optional extras
On the side
Nutrition facts
265 kcal per serving
- Protein
- 29.1 g
- Carbohydrates
- 8.6 g
- of which sugars
- 6.7 g
- Fat
- 11.8 g
- of which saturated fat
- 1.4 g
- Fiber
- 3.7 g
Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.
Instructions
- Season the fillets with salt, pepper and some of the lime juice, then let them rest for 10 minutes.
- Finely slice the onions and the bell pepper, crush the garlic, and grate the tomatoes or chop them very finely.
- In a large skillet, heat the oil over medium heat and cook the onions and bell pepper for 5 minutes, until soft.
- Add the garlic, tomato paste and tomatoes, then cook for 8 minutes, stirring, until the sauce is thick.
- Add the water, sugar, oregano and bay leaf, and adjust the seasoning.
- Place the fillets in the sauce, drizzle with lime juice, cover and simmer over low heat for 8 to 10 minutes, until the flesh flakes easily with a fork.
- Sprinkle with cilantro if you like and serve right away with white rice.
Variations and tips
Grilled version. First brown the fillets in a pan without sauce, then spoon the sauce over them just before serving to keep the flesh firmer.
More ideas
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Original Ecomely recipe.

Venezuela
Venezuela
Venezuela
Venezuela
Venezuela
Venezuela
Venezuela
Venezuela