
Sauces & basics
Bzar (Omani spice blend)
Bzar is a spice blend typical of Oman, with warm notes of turmeric, cumin and cardamom. It is used to season meats, fish and rice, and keeps for several months in an airtight jar.
Ingredients
Ingredients
Spices & seasoning
Optional extras
Nutrition facts
11 kcal per serving
- Protein
- 0.4 g
- Carbohydrates
- 1.2 g
- of which sugars
- 0.1 g
- Fat
- 0.4 g
- of which saturated fat
- 0.1 g
- Fiber
- 0.6 g
Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.
Instructions
- Dry-toast the whole cumin and coriander seeds in a pan for 2 minutes, until they release their aroma.
- Let them cool, then grind them to a fine powder in a spice mill.
- In a small bowl, mix all the ground spices, including the turmeric, cardamom, ginger, cloves, cinnamon and pepper.
- Add the fine salt and the cayenne if you are using it, then mix well until you have a uniform ochre-coloured powder.
- Transfer the blend to an airtight glass jar, away from light and moisture, and use it within 6 months.
Variations and tips
Fresh bzar. Add a pinch of sumac or dried lemon zest for a tangier bzar, ideal with fish.
More ideas
Dagga Omani (spicy tomato and coriander sauce)20 min · 4 serv. · budget-friendlyLaban bil Nana (mint buttermilk)10 min · 4 serv. · budget-friendlyHaleeb Hamid (sour milk with mint)10 min · 4 serv. · budget-friendlyJibn Dhofari (Dhofar fresh cheese)30 min · 4 serv. · budget-friendlyKhubz mahmar55 min · 6 serv. · budget-friendlyOmani Baklava (Baklawa)1 h 10 · 8 serv.Bamya bil Lahm (okra with meat and lemon)1 h 35 · 4 serv.Dhofari Bataat (sweet potatoes with butter and cinnamon)55 min · 4 serv. · budget-friendly
Original Ecomely recipe.

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