Ecomely

Language

Carne de sol: photo of the dish
Illustrative photo: Wilfredor — CC BY-SA 4.0, Wikimedia Commons
Meat

Carne de sol

Salted and air-dried beef from the sertão of northeastern Brazil, traditionally rehydrated and then pan-fried. Often served with cassava, beans and a vinaigrette.

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Ingredients

Ingredients

Spices & seasoning

Optional extras

On the side

Nutrition facts

283 kcal per serving

Protein
34.7 g
Carbohydrates
3.5 g
of which sugars
2 g
Fat
14.2 g
of which saturated fat
2.4 g
Fiber
1 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Cut the meat into thin strips or slices, sprinkle with coarse salt and let rest for 1 hour in the fridge.
  2. Rinse the meat lightly to remove excess salt and pat it thoroughly dry.
  3. Heat the oil in a very hot pan and sear the meat for 2 minutes per side, in batches so it doesn't stew.
  4. Set the meat aside and fry the sliced onion and garlic in the same pan for 3 minutes.
  5. Add the chopped tomato, cumin and pepper, then let it reduce for 2 minutes.
  6. Return the meat, sprinkle with vinegar, toss and serve straight away with fried cassava and beans.

Variations and tips

Vinaigrette version. Prepare a vinaigrette with tomato, onion, coriander and vinegar to serve alongside, as is traditional in the Northeast.

More ideas

Original Ecomely recipe.