
Pasta & rice
Boiled dumplings (dumplings bouillis)
Small flour-based dough balls cooked in water or broth. They are soft in the middle and accompany soups and slow-cooked dishes of Trinidadian cuisine.
Ingredients
Ingredients
Pâte
Spices & seasoning
Optional extras
Nutrition facts
491 kcal per serving
- Protein
- 17.1 g
- Carbohydrates
- 85.1 g
- of which sugars
- 1.9 g
- Fat
- 7.5 g
- Fiber
- 4.4 g
Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.
Instructions
- In a bowl, mix the flour, baking powder and salt.
- Work in the softened butter with your fingertips until the texture is sandy.
- Gradually add the lukewarm water while kneading until you have a soft dough that no longer sticks to your fingers.
- Divide the dough into 8 to 10 pieces and roll them into balls or small oblong shapes.
- Bring salted water to the boil in a pan.
- Drop the dumplings into the simmering water and cook for 12 to 15 minutes, until they rise to the surface and are cooked through.
- Drain them and serve hot in a soup or as a side dish.
Variations and tips
Soup version. Cook them directly in the broth of a chicken soup so they absorb the flavours.
More ideas
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Original Ecomely recipe.

Trinidad & Tobago
Trinidad & Tobago
Trinidad & Tobago
Trinidad & Tobago
Trinidad & Tobago
Trinidad & Tobago
Trinidad & Tobago
Trinidad & Tobago