
Breakfast
Ftat (bread crumbled in milk and butter)
A simple, gentle dish of stale bread crumbled and soaked in warm milk and melted butter. It is eaten for breakfast or as a snack, often with a spoon, in a very homely atmosphere.
Ingredients
Ingredients
Spices & seasoning
Optional extras
Nutrition facts
478 kcal per serving
- Protein
- 10.6 g
- Carbohydrates
- 58.1 g
- Fat
- 21.9 g
- of which saturated fat
- 14.2 g
- Fiber
- 2 g
Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.
Instructions
- Crumble the stale bread into a mixing bowl, into pieces the size of a walnut.
- Heat the milk over low heat without letting it boil, then stir in the sugar and the pinch of salt.
- Pour the warm milk over the bread and let it soak for 5 minutes.
- Melt the butter in a small pan until golden and frothy.
- Drizzle the melted butter over the soaked bread and gently mix with a fork.
- Serve straight away, warm and very soft.
Variations and tips
Sweeter version. Dust with icing sugar or stir in a spoonful of honey just before serving.
More ideas
Bouhayra (sweet semolina porridge)20 min · 4 serv. · budget-friendlyCornmeal porridge with dates (mouffa bel tmar)25 min · 4 serv. · budget-friendlySemolina cream with cinnamon (ghriba bel qarfa)20 min · 4 serv. · budget-friendlyGmah (butter semolina soup)20 min · 4 serv. · budget-friendlyAniseed flour fritters (ftaïr)35 min · 4 serv. · budget-friendlySweet Semolina Orange Fritters (sfenj bel bortokal)40 min · 4 serv. · budget-friendlyDate and flour porridge (ghrifa tmar)30 min · 4 serv. · budget-friendlyGnaouia de dattes et lait (lben tmer)15 min · 4 serv. · budget-friendly
Original Ecomely recipe.

Western Sahara
Western Sahara
Western Sahara
Western Sahara
Western Sahara
Western Sahara
Western Sahara
Western Sahara