
Everyday meals
Gonré (millet dough balls)
Gonré is a dough made from millet or maize flour, cooked and formed into balls or a firm paste, eaten by hand dipped into a sauce. It is an everyday meal widely enjoyed in Burkina Faso, shared at lunch or dinner.
Ingredients
Ingredients
Sauce
Spices & seasoning
Optional extras
Nutrition facts
586 kcal per serving
- Protein
- 18.3 g
- Carbohydrates
- 89.2 g
- of which sugars
- 6 g
- Fat
- 15.2 g
- Fiber
- 6.1 g
Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.
Instructions
- In a saucepan, bring 1 litre of water to the boil with a teaspoon of salt and the oil.
- Gradually pour the millet flour into the water, stirring vigorously with a wooden spatula to prevent lumps.
- Cover and cook over low heat for 15 minutes, stirring from time to time, until you have a firm dough that pulls away from the sides.
- Meanwhile, fry the sliced onion in oil, add the chopped tomatoes and the paste, then the whole chilli, and simmer for 15 minutes to make a sauce.
- Shape the hot dough into balls with slightly wet hands, then serve them with the very hot sauce.
Variations and tips
Using what's available here. Replace the millet flour with fine maize semolina, which is available in most supermarkets.
More ideas
Zamnin (fermented millet dough)45 min · 4 serv. · budget-friendlyFermented millet drink35 min · 4 serv. · budget-friendlyNiébé bouillie (mashed cowpeas)1 h 20 · 4 serv. · budget-friendlyBlack-eyed peas in palm oil1 h 15 · 4 serv. · budget-friendlyBlack beans in moringa leaf sauce1 h 15 · 4 serv. · budget-friendlyPounded yam45 min · 4 serv. · budget-friendlyMillet paste with shea butter (pâte de mil au beurre de karité)30 min · 4 serv. · budget-friendlyBabenda (rice with fish and leafy sauce)1 h 15 · 4 serv.
Original Ecomely recipe.

Burkina Faso
Burkina Faso
Burkina Faso
Burkina Faso
Burkina Faso
Burkina Faso
Burkina Faso
Burkina Faso