Ecomely

Language

Gonré (millet dough balls): photo of the dish
Illustrative photo: Lionoor20 — CC BY-SA 4.0, Wikimedia Commons
Everyday meals

Gonré (millet dough balls)

Gonré is a dough made from millet or maize flour, cooked and formed into balls or a firm paste, eaten by hand dipped into a sauce. It is an everyday meal widely enjoyed in Burkina Faso, shared at lunch or dinner.

Made it? Rate this recipe

Ingredients

Ingredients

Sauce

Spices & seasoning

Optional extras

Nutrition facts

586 kcal per serving

Protein
18.3 g
Carbohydrates
89.2 g
of which sugars
6 g
Fat
15.2 g
Fiber
6.1 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. In a saucepan, bring 1 litre of water to the boil with a teaspoon of salt and the oil.
  2. Gradually pour the millet flour into the water, stirring vigorously with a wooden spatula to prevent lumps.
  3. Cover and cook over low heat for 15 minutes, stirring from time to time, until you have a firm dough that pulls away from the sides.
  4. Meanwhile, fry the sliced onion in oil, add the chopped tomatoes and the paste, then the whole chilli, and simmer for 15 minutes to make a sauce.
  5. Shape the hot dough into balls with slightly wet hands, then serve them with the very hot sauce.

Variations and tips

Using what's available here. Replace the millet flour with fine maize semolina, which is available in most supermarkets.

More ideas

Original Ecomely recipe.