
Meat
Grillet kylling (grilled chicken)
A whole chicken marinated with herbs and lemon, then grilled until the skin is golden and crispy. A convivial dish, served hot with potatoes or a salad.
Ingredients
Ingredients
Spices & seasoning
Optional extras
On the side
Nutrition facts
495 kcal per serving
- Protein
- 45.8 g
- Carbohydrates
- 2 g
- of which sugars
- 0.7 g
- Fat
- 33.1 g
- of which saturated fat
- 7.9 g
- Fiber
- 1 g
Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.
Instructions
- Mix the oil, lemon juice and zest, crushed garlic, chopped herbs, paprika, salt and pepper.
- Remove the giblets from the chicken, rinse it and pat it dry with kitchen paper.
- Slide your fingers under the skin of the breast and thighs to spread some of the marinade underneath.
- Brush the rest of the marinade over the entire surface of the chicken.
- Let it marinate in the fridge for at least 1 hour, ideally overnight.
- Preheat the oven to 200 °C, using the grill setting if possible.
- Place the chicken on a tray with a little water at the bottom and cook for 60 minutes, basting it from time to time.
- Check the cooking by piercing the thigh: the juices should run clear and the temperature at the centre should be 75 °C. Let it rest for 10 minutes before carving.
Variations and tips
Portion version. Use 1.2 kg of thighs and drumsticks for quicker cooking, around 35 to 40 minutes.
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Original Ecomely recipe.

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