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Ikan sop (fish and vegetable soup): recipe illustration
Soups

Ikan sop (fish and vegetable soup)

A clear, comforting fish soup in which cabbage and carrots gently cook alongside the fish. The ginger adds a warm, fresh note. An everyday dish.

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Ingredients

Ingredients

Bouillon

Spices & seasoning

Optional extras

On the side

Nutrition facts

247 kcal per serving

Protein
26.8 g
Carbohydrates
20.6 g
of which sugars
7.3 g
Fat
4.9 g
of which saturated fat
0.6 g
Fiber
5.6 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Peel the carrots and potatoes and cut them into pieces; thinly slice the cabbage.
  2. Fry the onion, garlic and grated ginger in the oil for 3 minutes.
  3. Add the water, bay leaves, potatoes and carrots, then bring to a boil.
  4. Simmer for 10 minutes over medium heat, until the vegetables start to soften.
  5. Add the cabbage and tomatoes cut into wedges, then cook for 5 minutes.
  6. Place the fish pieces in, season with salt and pepper, and simmer for 6 to 8 minutes.
  7. Check the fish is cooked, then serve hot.

Variations and tips

Herbed version. Add a handful of chopped fresh coriander just before serving.

More ideas

Original Ecomely recipe.