
Soups
Ikan sop (fish and vegetable soup)
A clear, comforting fish soup in which cabbage and carrots gently cook alongside the fish. The ginger adds a warm, fresh note. An everyday dish.
Ingredients
Ingredients
Bouillon
Spices & seasoning
Optional extras
On the side
Nutrition facts
247 kcal per serving
- Protein
- 26.8 g
- Carbohydrates
- 20.6 g
- of which sugars
- 7.3 g
- Fat
- 4.9 g
- of which saturated fat
- 0.6 g
- Fiber
- 5.6 g
Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.
Instructions
- Peel the carrots and potatoes and cut them into pieces; thinly slice the cabbage.
- Fry the onion, garlic and grated ginger in the oil for 3 minutes.
- Add the water, bay leaves, potatoes and carrots, then bring to a boil.
- Simmer for 10 minutes over medium heat, until the vegetables start to soften.
- Add the cabbage and tomatoes cut into wedges, then cook for 5 minutes.
- Place the fish pieces in, season with salt and pepper, and simmer for 6 to 8 minutes.
- Check the fish is cooked, then serve hot.
Variations and tips
Herbed version. Add a handful of chopped fresh coriander just before serving.
More ideas
Bubur ayam (rice porridge with chicken)1 h 05 · 4 serv.Ikan kuah kuning (turmeric fish soup)40 min · 4 serv.Bihun goreng (stir-fried rice vermicelli)35 min · 4 serv.Ikan goreng cili (fried fish with chilli)30 min · 4 serv.Ikan jenahak masak asam (red snapper in tamarind)40 min · 4 serv. · budget-friendlyIkan masak lemak ubi kayu (fish in coconut milk with cassava)55 min · 4 serv.Ayam goreng kunyit (turmeric fried chicken)50 min · 4 serv.Ayam lemak cili padi (chicken in coconut milk with bird's eye chilli)55 min · 4 serv.
Original Ecomely recipe.

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