Breakfast
Mango juice
A fresh, sweet juice made from ripe mangoes blended with water and a little sugar. It's a very popular drink during mango season, served well chilled.
Ingredients
Ingredients
Optional extras
Nutrition facts
206 kcal per serving
- Protein
- 1.4 g
- Carbohydrates
- 42.1 g
- of which sugars
- 38.8 g
- Fat
- 2.7 g
- Fiber
- 3.6 g
Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.
Instructions
- Peel the mangoes and cut the flesh away from the stone.
- Place the flesh in a blender with half the water and the sugar.
- Blend until you have a smooth purée with no stringy bits.
- Add the remaining water and the lime juice, then mix.
- Taste and adjust the sugar according to how ripe the fruit is.
- Serve well chilled, with ice cubes if you like.
Variations and tips
Thicker juice. Reduce the water to 500 ml for a denser drink, closer to a nectar.
Using what's easy to find. Mango purée in a carton from the shop, diluted with water, gives a good result.
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South Sudan
South Sudan
South Sudan
South Sudan
South Sudan
South Sudan
South Sudan
South Sudan
Original Ecomely recipe.