
Meat
Kefteδes (Cypriot meatballs)
Meatballs flavoured with mint, cumin and parsley, pan-fried until golden. Crisp on the outside and juicy inside, they appear on almost every meze table.
Ingredients
Ingredients
Spices & seasoning
Optional extras
On the side
Nutrition facts
368 kcal per serving
- Protein
- 27.8 g
- Carbohydrates
- 5.3 g
- of which sugars
- 1.6 g
- Fat
- 26 g
- of which saturated fat
- 8.6 g
- Fiber
- 0.8 g
Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.
Instructions
- Finely grate the onion and squeeze it to remove the juice.
- In a large bowl, mix the beef, onion, parsley, mint, egg, breadcrumbs, cumin, salt and pepper.
- Knead for 2 minutes to bind the mixture well, then let it rest for 15 minutes in the fridge.
- Shape into balls about 4 cm across, wetting your hands with a little water.
- Heat the oil in a frying pan and brown the meatballs for 3 to 4 minutes on each side over medium heat.
- Cover and cook for a further 3 minutes, then serve hot.
Variations and tips
Oven version. Place the meatballs on an oiled baking tray and bake at 200 °C for 15 minutes.
More ideas
Original Ecomely recipe.

Cyprus
Cyprus
Cyprus
Cyprus
Cyprus
Cyprus
Cyprus
Cyprus