
Appetizers & nibbles
Mutabbal bil lahme (متبل باللحمة)
A smoky purée of grilled aubergine with tahini and yoghurt, topped with lamb or beef sautéed with spices and golden pine nuts. A sharing dish typical of Palestinian tables, served warm or at room temperature.
Ingredients
Ingredients
Garniture
Spices & seasoning
Optional extras
On the side
Nutrition facts
360 kcal per serving
- Protein
- 18.1 g
- Carbohydrates
- 8.5 g
- of which sugars
- 6.1 g
- Fat
- 26.7 g
- of which saturated fat
- 7.9 g
- Fiber
- 5.9 g
Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.
Instructions
- Prick the aubergines with a fork then grill them directly over a gas flame or in the oven at 230 °C for 30 to 40 minutes, turning them, until the skin blackens and the flesh collapses.
- Let them cool, peel off the skin and drain the flesh in a sieve for 10 minutes, then chop it roughly with a knife.
- In a bowl, mix the aubergine flesh, tahini, lemon juice, crushed garlic, yoghurt, a pinch of salt and cumin.
- Fry the sliced onion in the olive oil until golden, add the minced meat and let it brown for 8 to 10 minutes, crumbling it as it cooks.
- Season the meat with the salt, pepper, paprika and the rest of the cumin, then add the pine nuts and cook for another 2 minutes.
- Spread the aubergine purée in a deep dish, arrange the meat on top and drizzle with melted butter, then sprinkle with sumac and parsley.
Variations and tips
Vegetarian version. Replace the meat with chickpeas roasted with paprika and pine nuts.
Using what's easy to find here. Thick Greek yoghurt works well in place of Palestinian laban.
More ideas
Baked kibbeh (kibbeh bil sanaweh)1 h 35 · 6 serv.Fatayer bil zaatar (fatayer bil zaatar)1 h 15 · 4 serv. · budget-friendlyFreekeh with lamb or chicken1 h 30 · 4 serv.Kibbet Halab (Aleppo kibbeh)1 h 20 · 4 serv.Kubba shwandar (beetroot kibbeh)1 h 25 · 4 serv.Bamya bil lahme (bamya bil lahme)1 h 35 · 4 serv.Dajaj bil farik (chicken with freekeh)1 h 35 · 4 serv.Ka'ak bil zaatar (za'atar bread)30 min · 4 serv. · budget-friendly
Original Ecomely recipe.

Palestinian Territories
Palestinian Territories
Palestinian Territories
Palestinian Territories
Palestinian Territories
Palestinian Territories
Palestinian Territories
Palestinian Territories