Ecomely

Language

Mutabbal bil lahme (متبل باللحمة): recipe illustration
Appetizers & nibbles

Mutabbal bil lahme (متبل باللحمة)

A smoky purée of grilled aubergine with tahini and yoghurt, topped with lamb or beef sautéed with spices and golden pine nuts. A sharing dish typical of Palestinian tables, served warm or at room temperature.

Made it? Rate this recipe

Ingredients

Ingredients

Garniture

Spices & seasoning

Optional extras

On the side

Nutrition facts

360 kcal per serving

Protein
18.1 g
Carbohydrates
8.5 g
of which sugars
6.1 g
Fat
26.7 g
of which saturated fat
7.9 g
Fiber
5.9 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Prick the aubergines with a fork then grill them directly over a gas flame or in the oven at 230 °C for 30 to 40 minutes, turning them, until the skin blackens and the flesh collapses.
  2. Let them cool, peel off the skin and drain the flesh in a sieve for 10 minutes, then chop it roughly with a knife.
  3. In a bowl, mix the aubergine flesh, tahini, lemon juice, crushed garlic, yoghurt, a pinch of salt and cumin.
  4. Fry the sliced onion in the olive oil until golden, add the minced meat and let it brown for 8 to 10 minutes, crumbling it as it cooks.
  5. Season the meat with the salt, pepper, paprika and the rest of the cumin, then add the pine nuts and cook for another 2 minutes.
  6. Spread the aubergine purée in a deep dish, arrange the meat on top and drizzle with melted butter, then sprinkle with sumac and parsley.

Variations and tips

Vegetarian version. Replace the meat with chickpeas roasted with paprika and pine nuts.

Using what's easy to find here. Thick Greek yoghurt works well in place of Palestinian laban.

More ideas

Original Ecomely recipe.