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Nộm hoa chuối (banana blossom salad): photo of the dish
Illustrative photo: Jicara Foodie Traveller — CC BY-SA 4.0, Wikimedia Commons
Salads & starters

Nộm hoa chuối (banana blossom salad)

A crunchy Vietnamese salad made from finely sliced banana blossom hearts, mixed with shredded chicken, carrots and fresh herbs. Its tangy flavour and slightly bitter crunch make it a refreshing starter in both the South and the North.

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Ingredients

Ingredients

Vinaigrette

Spices & seasoning

Optional extras

On the side

Instructions

  1. Remove the outer bracts of the banana blossom until you reach the tender heart, then finely slice the heart and the pale parts.
  2. Soak the strips in lemon water for 10 minutes to stop them from browning, then drain and gently squeeze them.
  3. Poach the chicken in 1 litre of simmering salted water for 15 minutes, then let it cool and shred it by hand.
  4. In a large bowl, mix the rice vinegar, fish sauce, sugar, garlic and lime juice until fully dissolved.
  5. Add the banana blossom, shredded chicken, grated carrot and onion, then mix well to coat.
  6. Leave to rest for 15 minutes at room temperature so the flavours blend.
  7. Just before serving, add the oil, peanuts, chilli and herbs, then toss gently.

Variations and tips

Vegetarian version. Replace the chicken with thinly sliced smoked tofu and the fish sauce with soy sauce.

More ideas

Original Ecomely recipe.