
Meat
Grilled chicken (nkhuku yowotcha)
A whole chicken marinated with chili, garlic and lime, then grilled until golden and juicy. A classic for celebrations and Sunday meals in Malawi.
Ingredients
Ingredients
Spices & seasoning
Optional extras
On the side
Nutrition facts
531 kcal per serving
- Protein
- 46.2 g
- Carbohydrates
- 3.1 g
- of which sugars
- 1.5 g
- Fat
- 36.7 g
- of which saturated fat
- 7.8 g
- Fiber
- 1.7 g
Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.
Instructions
- Cut the chicken into pieces or split it in half lengthwise. Make a few cuts into the flesh.
- Blend the garlic, chilies, lime juice, oil, salt and pepper to make a marinade.
- Coat the chicken with the marinade, cover and let it rest in the fridge for at least 1 hour, ideally overnight.
- Preheat the oven to 200 °C. Place the chicken on a rack set over a roasting tin.
- Bake for 35 to 45 minutes, basting with the cooking juices every 10 minutes, until the skin is golden and the meat is no longer pink at the center.
- Let it rest for 5 minutes before carving and serve with the nsima.
More ideas
Lamb stew (nkhosa)1 h 50 · 4 serv. · budget-friendlyChicken wings in peanut sauce (nkhuku ya nsinjiro)55 min · 4 serv.Chicken liver in sauce (chiwindi cha nkhuku)40 min · 4 serv.Mbuzi ndi nandolo (goat with pigeon peas)2 h · 4 serv.Peanut butter biscuits (biskiti ya nsinjiro)27 min · 4 serv. · budget-friendlyBanana porridge (mphodza wa nthochi)30 min · 4 serv. · budget-friendlyBanana porridge with milk (phala wa nthochi ndi mkaka)30 min · 4 serv. · budget-friendlyMaize and bean porridge (phala wa nyemba)1 h · 4 serv. · budget-friendly
Original Ecomely recipe.

Malawi
Malawi
Malawi
Malawi
Malawi
Malawi
Malawi
Malawi