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Riz à la morue (arroz de bacalhau): photo of the dish
Illustrative photo: Mgclape — CC BY-SA 3.0, Wikimedia Commons
Pasta & rice

Riz à la morue (arroz de bacalhau)

A Portuguese one-pot dish in which rice is simmered with flaked salt cod, onions, garlic and parsley. Light and fragrant, it is often served with a drizzle of olive oil.

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Ingredients

Ingredients

Spices & seasoning

Optional extras

Nutrition facts

517 kcal per serving

Protein
25.4 g
Carbohydrates
66.4 g
of which sugars
6 g
Fat
15.4 g
of which saturated fat
2.5 g
Fiber
4.3 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Soak the desalted cod in cold water for 24 hours, changing the water several times, then cook it for 10 minutes in simmering water before flaking it.
  2. Thinly slice the onions, chop the garlic and dice the pepper and tomatoes.
  3. In a casserole, cook the onions in the olive oil for 8 minutes over medium heat, until translucent.
  4. Add the garlic, pepper, tomatoes and paprika, then simmer for 10 minutes.
  5. Stir in the rice and toast it for 2 minutes.
  6. Pour in the hot water, add the bay leaf and flaked cod, then cook covered over low heat for 18 minutes, stirring occasionally.
  7. Off the heat, cover and rest for 5 minutes, then scatter with chopped parsley and serve with a drizzle of olive oil.

Variations and tips

Cabbage version. Add 200 g of thinly sliced green cabbage with the rice for a more complete dish.

More ideas

Original Ecomely recipe.