
Pasta & rice
Fish rice (wali wa samaki)
A complete one-pot meal where the rice is cooked in a tomato-onion sauce with grilled or pan-fried fish. Very common on Comorian tables, it is served at lunch with the family.
Ingredients
Ingredients
Sauce
Spices & seasoning
Optional extras
On the side
Nutrition facts
474 kcal per serving
- Protein
- 29.8 g
- Carbohydrates
- 65.7 g
- of which sugars
- 5.7 g
- Fat
- 9 g
- of which saturated fat
- 1.2 g
- Fiber
- 3.9 g
Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.
Instructions
- Cut the fish into pieces, rub them with the lime juice and a pinch of salt, then let them rest for 10 minutes.
- Rinse the rice under cold water until the water runs clear, then drain it.
- Brown the fish in 1 tablespoon of oil, 2 minutes on each side, then set it aside.
- In the same pot, sauté the sliced onions for 6 minutes, then add the crushed garlic and the diced tomatoes.
- Stir in the tomato paste, turmeric, paprika and pepper, then simmer for 5 minutes.
- Add the rice and stir for 2 minutes so it soaks up the sauce, then pour in the hot water and add the salt.
- Lay the fish pieces on top, cover and cook over low heat for 20 minutes without lifting the lid.
- Let it rest 5 minutes off the heat, then serve with lime wedges.
Variations and tips
Family version. Add a handful of frozen peas with the rice for the children.
More ideas
Chakula cha mchana (midday rice and meat)1 h 20 · 4 serv.Kitoweo cha nyama ya ng'ombe na ndizi (beef and plantain stew)1 h 30 · 4 serv.Beef with green mango (nyama ya embe)1 h 35 · 4 serv.Kitoweo cha ndizi na nyama (beef and plantain stew)1 h 30 · 4 serv.Kuku wa tangawizi (ginger chicken)1 h 05 · 4 serv.Spicy Meat Skewers (nyama choma)32 min · 4 serv.Kuku wa kuchoma (grilled chicken)1 h · 4 serv.Kuku wa kukaanga na tangawizi (ginger fried chicken)45 min · 4 serv.
Original Ecomely recipe.

Comoros
Comoros
Comoros
Comoros
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