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Fish rice (wali wa samaki): recipe illustration
Pasta & rice

Fish rice (wali wa samaki)

A complete one-pot meal where the rice is cooked in a tomato-onion sauce with grilled or pan-fried fish. Very common on Comorian tables, it is served at lunch with the family.

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Ingredients

Ingredients

Sauce

Spices & seasoning

Optional extras

On the side

Nutrition facts

474 kcal per serving

Protein
29.8 g
Carbohydrates
65.7 g
of which sugars
5.7 g
Fat
9 g
of which saturated fat
1.2 g
Fiber
3.9 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Cut the fish into pieces, rub them with the lime juice and a pinch of salt, then let them rest for 10 minutes.
  2. Rinse the rice under cold water until the water runs clear, then drain it.
  3. Brown the fish in 1 tablespoon of oil, 2 minutes on each side, then set it aside.
  4. In the same pot, sauté the sliced onions for 6 minutes, then add the crushed garlic and the diced tomatoes.
  5. Stir in the tomato paste, turmeric, paprika and pepper, then simmer for 5 minutes.
  6. Add the rice and stir for 2 minutes so it soaks up the sauce, then pour in the hot water and add the salt.
  7. Lay the fish pieces on top, cover and cook over low heat for 20 minutes without lifting the lid.
  8. Let it rest 5 minutes off the heat, then serve with lime wedges.

Variations and tips

Family version. Add a handful of frozen peas with the rice for the children.

More ideas

Original Ecomely recipe.