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Tuna salad: recipe illustration
Salads & starters

Tuna salad

A tuna salad in the Antillean style, where the fish is combined with tomatoes, onion and a touch of chilli. Simple and zesty, it is often served at lunch with fresh bread or vegetables.

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Ingredients

Ingredients

Spices & seasoning

Optional extras

On the side

Nutrition facts

205 kcal per serving

Protein
20.3 g
Carbohydrates
4.6 g
of which sugars
3.9 g
Fat
11 g
of which saturated fat
1.7 g
Fiber
2.4 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Drain the tuna thoroughly and flake it with a fork into a bowl.
  2. Cut the tomatoes into small dice after removing the seeds, and finely slice the onion.
  3. Seed the chilli and chop it very finely with a little parsley.
  4. Add the tomatoes, onion, chilli and parsley to the tuna.
  5. Season with olive oil, lime juice, salt and pepper, then mix gently.
  6. Let it rest for 10 minutes before serving.

Variations and tips

Children's version. Leave out the chilli and replace the onion with a little fresh chives.

Using what's available here. Replace canned tuna with fresh grilled tuna, flaked, or with cooked white fish.

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Original Ecomely recipe.