
Fish & seafood
Saltfish and Bake (Antigua)
Flaked salt cod sautéed with onion, tomato and bell pepper, served with golden fried bake. An iconic Antiguan breakfast or lunch with a salty, fragrant flavour.
Ingredients
Ingredients
Pâte bake
Spices & seasoning
Optional extras
Nutrition facts
574 kcal per serving
- Protein
- 18.8 g
- Carbohydrates
- 92.7 g
- of which sugars
- 7.8 g
- Fat
- 11.7 g
- Fiber
- 7.5 g
Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.
Instructions
- Desalt the cod in cold water for at least 24 hours, changing the water several times, then drain and flake it, removing the bones.
- Mix the flour, baking powder, salt and cold butter cut into cubes with your fingertips until you get a coarse sand.
- Gradually add the warm water to form a soft dough, then knead for 5 minutes.
- Shape into 4 round flat cakes and let rest for 15 minutes.
- Cook the bakes in a dry pan over medium heat for 5 minutes per side, then finish in a 200 °C oven for 10 minutes.
- In a pan, heat the oil and fry the sliced onion, bell pepper and garlic for 5 minutes.
- Add the diced tomatoes and pepper, then simmer for 5 minutes until the sauce thickens.
- Stir in the flaked cod, thyme and black pepper, then sauté for 5 minutes. Serve with the warm bakes.
Variations and tips
Oven bake. Shape the dough into one large round and bake for 25 minutes at 200 °C.
More ideas
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Original Ecomely recipe.

Antigua & Barbuda
Antigua & Barbuda
Antigua & Barbuda
Antigua & Barbuda
Antigua & Barbuda
Antigua & Barbuda
Antigua & Barbuda
Antigua & Barbuda