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Saltfish and Bake (Antigua): recipe illustration
Fish & seafood

Saltfish and Bake (Antigua)

Flaked salt cod sautéed with onion, tomato and bell pepper, served with golden fried bake. An iconic Antiguan breakfast or lunch with a salty, fragrant flavour.

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Ingredients

Ingredients

Pâte bake

Spices & seasoning

Optional extras

Nutrition facts

574 kcal per serving

Protein
18.8 g
Carbohydrates
92.7 g
of which sugars
7.8 g
Fat
11.7 g
Fiber
7.5 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Desalt the cod in cold water for at least 24 hours, changing the water several times, then drain and flake it, removing the bones.
  2. Mix the flour, baking powder, salt and cold butter cut into cubes with your fingertips until you get a coarse sand.
  3. Gradually add the warm water to form a soft dough, then knead for 5 minutes.
  4. Shape into 4 round flat cakes and let rest for 15 minutes.
  5. Cook the bakes in a dry pan over medium heat for 5 minutes per side, then finish in a 200 °C oven for 10 minutes.
  6. In a pan, heat the oil and fry the sliced onion, bell pepper and garlic for 5 minutes.
  7. Add the diced tomatoes and pepper, then simmer for 5 minutes until the sauce thickens.
  8. Stir in the flaked cod, thyme and black pepper, then sauté for 5 minutes. Serve with the warm bakes.

Variations and tips

Oven bake. Shape the dough into one large round and bake for 25 minutes at 200 °C.

More ideas

Original Ecomely recipe.