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Saltfish and bakes: recipe illustration
Breakfast

Saltfish and bakes

A typical island breakfast combining desalted salt cod, flaked and cooked with onion and tomato, served with fried bread dough called bakes. A tasty morning classic.

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Ingredients

Ingredients

Bakes

Spices & seasoning

Optional extras

On the side

Nutrition facts

703 kcal per serving

Protein
29.8 g
Carbohydrates
56.8 g
of which sugars
5.4 g
Fat
38.1 g
Fiber
4.7 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Soak the salt cod in cold water for 24 hours, changing the water several times, then drain and flake it.
  2. Cook the cod in simmering water for five minutes, then drain it well.
  3. Fry the chopped onion, garlic and chilli in the oil for five minutes, then add the diced tomato and the thyme.
  4. Stir in the flaked cod and let it simmer for ten minutes over low heat, until the mixture is dry and fragrant.
  5. For the bakes, mix the flour, baking powder, sugar and a pinch of salt, then add the lukewarm water to get a soft dough.
  6. Knead for 5 minutes, then divide into small balls and flatten them to about one centimetre thick.
  7. Fry the bakes in oil at around 170 °C for about 4 minutes per side, until they puff up and turn golden.
  8. Serve the cod piping hot with the bakes still warm.

Variations and tips

Version without frying. Cook the bakes in a dry frying pan over medium heat, covered, for about 6 minutes per side.

More ideas

Original Ecomely recipe.