
Breakfast
Saltfish and bakes
A typical island breakfast combining desalted salt cod, flaked and cooked with onion and tomato, served with fried bread dough called bakes. A tasty morning classic.
Ingredients
Ingredients
Bakes
Spices & seasoning
Optional extras
On the side
Nutrition facts
703 kcal per serving
- Protein
- 29.8 g
- Carbohydrates
- 56.8 g
- of which sugars
- 5.4 g
- Fat
- 38.1 g
- Fiber
- 4.7 g
Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.
Instructions
- Soak the salt cod in cold water for 24 hours, changing the water several times, then drain and flake it.
- Cook the cod in simmering water for five minutes, then drain it well.
- Fry the chopped onion, garlic and chilli in the oil for five minutes, then add the diced tomato and the thyme.
- Stir in the flaked cod and let it simmer for ten minutes over low heat, until the mixture is dry and fragrant.
- For the bakes, mix the flour, baking powder, sugar and a pinch of salt, then add the lukewarm water to get a soft dough.
- Knead for 5 minutes, then divide into small balls and flatten them to about one centimetre thick.
- Fry the bakes in oil at around 170 °C for about 4 minutes per side, until they puff up and turn golden.
- Serve the cod piping hot with the bakes still warm.
Variations and tips
Version without frying. Cook the bakes in a dry frying pan over medium heat, covered, for about 6 minutes per side.
More ideas
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Original Ecomely recipe.

U.S. Virgin Islands
U.S. Virgin Islands
U.S. Virgin Islands
U.S. Virgin Islands
U.S. Virgin Islands
U.S. Virgin Islands
U.S. Virgin Islands
U.S. Virgin Islands