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Surimi (reconstituted fish): photo of the dish
Illustrative photo: Frrrrred — CC BY-SA 3.0, Wikimedia Commons
Fish & seafood

Surimi (reconstituted fish)

A paste of blended white fish flesh, shaped and cooked, of which crab sticks are the best-known version. In Japan, surimi is the base for various products such as kamaboko, often used in soups and salads.

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Ingredients

Ingredients

Sauce d'accompagnement

Spices & seasoning

Nutrition facts

147 kcal per serving

Protein
24.5 g
Carbohydrates
7.8 g
of which sugars
5 g
Fat
1.5 g
of which saturated fat
0.5 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Remove the skin and bones from the fillets and cut the flesh into pieces. Rub with the salt and let rest 15 minutes in the cold.
  2. Blend the flesh with the sugar, sake and crushed ice until you have a smooth, elastic paste.
  3. Add the starch and egg white, then blend for 1 more minute.
  4. Shape the paste into small sticks or cylinders on plastic wrap, pressing firmly.
  5. Poach the shapes in barely simmering water (about 80 °C) for 10 minutes, until they firm up.
  6. Drain, let cool and slice. Serve cold with the vinegared sauce.

Variations and tips

Using what's easy to find. If you don't have crushed ice, use very cold ice cubes to keep the paste cold while blending.

More ideas

Original Ecomely recipe.