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Tostadas de pollo: recipe illustration
Everyday meals

Tostadas de pollo

Tortillas de maïs frites, garnies de poulet effiloché, de salade fraîche, de crème et de fromage. A fresh and crunchy dish, perfect for a light meal or a shared appetizer.

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Ingredients

Ingredients

Spices & seasoning

Optional extras

Nutrition facts

519 kcal per serving

Protein
32.1 g
Carbohydrates
33.4 g
of which sugars
6 g
Fat
27.3 g
of which saturated fat
12.9 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Cook the chicken breast in simmering salted water with a quarter of the onion for 20 minutes, then drain and shred it with a fork.
  2. Season the chicken with the cumin, salt and pepper, then sauté it for 3 minutes in a pan.
  3. Fry the tortillas in hot oil at about 180 °C, 1 to 2 minutes per side, until crispy. Drain.
  4. Thinly slice the lettuce and tomatoes, and cut the rest of the onion into fine strips.
  5. Layer the lettuce on each tostada, then the chicken, sour cream and crumbled cheese.
  6. Add the tomatoes and onion, then serve immediately.

Variations and tips

Oven version. Bake the tortillas at 200 °C for 8 to 10 minutes for a lighter version.

More ideas

Original Ecomely recipe.