
Everyday meals
Tostadas de pollo
Tortillas de maïs frites, garnies de poulet effiloché, de salade fraîche, de crème et de fromage. A fresh and crunchy dish, perfect for a light meal or a shared appetizer.
Ingredients
Ingredients
Spices & seasoning
Optional extras
Nutrition facts
519 kcal per serving
- Protein
- 32.1 g
- Carbohydrates
- 33.4 g
- of which sugars
- 6 g
- Fat
- 27.3 g
- of which saturated fat
- 12.9 g
Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.
Instructions
- Cook the chicken breast in simmering salted water with a quarter of the onion for 20 minutes, then drain and shred it with a fork.
- Season the chicken with the cumin, salt and pepper, then sauté it for 3 minutes in a pan.
- Fry the tortillas in hot oil at about 180 °C, 1 to 2 minutes per side, until crispy. Drain.
- Thinly slice the lettuce and tomatoes, and cut the rest of the onion into fine strips.
- Layer the lettuce on each tostada, then the chicken, sour cream and crumbled cheese.
- Add the tomatoes and onion, then serve immediately.
Variations and tips
Oven version. Bake the tortillas at 200 °C for 8 to 10 minutes for a lighter version.
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Original Ecomely recipe.

Guatemala
Guatemala
Guatemala
Guatemala
Guatemala
Guatemala
Guatemala
Guatemala