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Vegetable achards: recipe illustration
Salads & starters

Vegetable achards

Crunchy vegetables pickled in a vinegar flavored with garlic and chili, a Réunion classic. Served alongside grilled meats, curry or as an appetizer, they keep for several weeks in a jar.

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Ingredients

Ingredients

Saumure

Spices & seasoning

Optional extras

Nutrition facts

96 kcal per serving

Protein
6 g
Carbohydrates
15.7 g
of which sugars
13.6 g
Fat
0.4 g
Fiber
2.9 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Peel the green papaya and the carrots, deseed the papaya and cut it into thin strips, then grate or cut the carrots the same way.
  2. Cut the cucumber into strips and thinly slice the red onion.
  3. Place all the vegetables in a bowl, sprinkle with coarse salt and mix, then leave to drain for 1 hour.
  4. Rinse the vegetables quickly under clear water and squeeze them well in a tea towel to remove excess water.
  5. In a saucepan, heat the vinegar with the sugar, crushed garlic, chilies, peppercorns and clove, without boiling.
  6. Pack the vegetables into sterilized jars and pour the hot vinegar over them to cover them completely.
  7. Close the jars and let them rest at least 3 days at room temperature before eating.
  8. Keep in the fridge once opened and eat within 3 weeks.

Variations and tips

Mixed achards. Add green beans or thinly sliced white cabbage for a different texture.

More ideas

Original Ecomely recipe.