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Adas bil-samak (lentilles au poisson): recipe illustration
Fish & seafood

Adas bil-samak (lentilles au poisson)

A one-pot dish of red lentils simmered with white fish, onion and cumin. It is a classic of the Gulf coast, served piping hot with bread.

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Ingredients

Ingredients

Poisson

Spices & seasoning

Optional extras

On the side

Nutrition facts

426 kcal per serving

Protein
39.5 g
Carbohydrates
32.8 g
of which sugars
4.4 g
Fat
12.5 g
of which saturated fat
1.5 g
Fiber
11.8 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Rinse the lentils under cold water, then drain them.
  2. Fry the thinly sliced onions in the oil until golden brown, about 8 minutes.
  3. Add the grated tomato, the tomato paste and the turmeric, then fry for 3 minutes.
  4. Pour in the water, add the lentils, the cumin and the salt, then bring to the boil.
  5. Simmer for 20 minutes over medium-low heat until the lentils are tender.
  6. Cut the fish into large chunks, season with lemon, salt and pepper.
  7. Place the fish pieces into the lentil pot and cover for 10 minutes.
  8. Serve hot with bread and lemon wedges.

Variations and tips

With chicken. Replace the fish with chicken pieces that you cook for 25 minutes in the lentils.

More ideas

Original Ecomely recipe.