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Aflenyo (steamed bean and maize cake): recipe illustration
Everyday meals

Aflenyo (steamed bean and maize cake)

A steamed cake made from maize and beans, bound with palm oil and sometimes spiced with chilli. Dense and flavourful, it pairs well with meals.

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Ingredients

Ingredients

Spices & seasoning

Optional extras

Instructions

  1. Drain the soaked beans, rub off the skins between your hands, then blend them with a little water into a paste.
  2. Roughly blend the maize or mix it with the maize meal, then add it to the bean paste.
  3. Finely chop the onion and chilli, then mix them in with the palm oil, salt and pepper.
  4. Stir well to get a soft, even batter.
  5. Pour the batter into greased moulds, cover with foil and place in a steamer pot.
  6. Steam for 60 minutes, then let rest for 5 minutes before turning out and serving.

Variations and tips

Palm-oil-free version. Replace the palm oil with a neutral vegetable oil and add a pinch of smoked paprika.

More ideas

Original Ecomely recipe.