
Everyday meals
Aflenyo (steamed bean and maize cake)
A steamed cake made from maize and beans, bound with palm oil and sometimes spiced with chilli. Dense and flavourful, it pairs well with meals.
Ingredients
Ingredients
Spices & seasoning
Optional extras
Instructions
- Drain the soaked beans, rub off the skins between your hands, then blend them with a little water into a paste.
- Roughly blend the maize or mix it with the maize meal, then add it to the bean paste.
- Finely chop the onion and chilli, then mix them in with the palm oil, salt and pepper.
- Stir well to get a soft, even batter.
- Pour the batter into greased moulds, cover with foil and place in a steamer pot.
- Steam for 60 minutes, then let rest for 5 minutes before turning out and serving.
Variations and tips
Palm-oil-free version. Replace the palm oil with a neutral vegetable oil and add a pinch of smoked paprika.
More ideas
Agbeli1 h 10 · 4 serv. · budget-friendlyAmpesi with bean stew (ampesi ne ebe)1 h 20 · 4 serv. · budget-friendlyEbunuebunu1 h 35 · 4 serv.Etor55 min · 4 serv. · budget-friendlyRed red (Red-red)1 h 15 · 4 serv. · budget-friendlyWasawasa1 h · 4 serv.Tuo zaafi45 min · 4 serv. · budget-friendlyOmo tuwe55 min · 4 serv. · budget-friendly
Original Ecomely recipe.

Ghana
Ghana
Ghana
Ghana
Ghana
Ghana
Ghana
Ghana