Ecomely

Language

Almôndegas (almôndegas): recipe illustration
Meat

Almôndegas (almôndegas)

Minced beef meatballs seasoned with garlic and parsley, simmered in a lightly spiced tomato sauce. A family dish from Macanese Portuguese cooking, served with white rice or potatoes.

Made it? Rate this recipe

Ingredients

Ingredients

Boulettes

Sauce

Spices & seasoning

Optional extras

On the side

Nutrition facts

636 kcal per serving

Protein
34.8 g
Carbohydrates
24.8 g
of which sugars
11.3 g
Fat
42.7 g
of which saturated fat
11.4 g
Fiber
6.8 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Finely chop the onion, garlic and parsley, then mix them into the minced beef with the breadcrumbs, egg, salt, pepper and paprika.
  2. Shape into meatballs about 4 cm across by rolling them between damp palms.
  3. Heat half the oil in a large frying pan and brown the meatballs on all sides, about 8 minutes. Set aside.
  4. In a casserole, fry the remaining onion and chopped garlic in the rest of the oil until translucent.
  5. Add the tomato purée, then the chopped tomatoes, stock and bay leaf. Simmer for 5 minutes.
  6. Return the meatballs to the sauce, cover and simmer gently for 20 minutes, turning them carefully once.
  7. Serve piping hot with white rice.

Variations and tips

Potato version. Replace the rice with potatoes boiled in water and mashed with a drizzle of olive oil.

More ideas

Original Ecomely recipe.