
Meat
Asado negro
The Venezuelan festive dish par excellence: a beef roast braised for a long time in a dark sauce caramelised with sugar, red wine and vegetables. The meat becomes melt-in-the-mouth and the sauce a deep, almost black brown.
Ingredients
Ingredients
Spices & seasoning
Optional extras
On the side
Nutrition facts
413 kcal per serving
- Protein
- 44.7 g
- Carbohydrates
- 15.5 g
- of which sugars
- 12 g
- Fat
- 15.2 g
- of which saturated fat
- 4.9 g
- Fiber
- 2.7 g
Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.
Instructions
- Season the meat generously with salt and pepper. In a casserole dish, heat the oil and sear the roast on all sides until deeply coloured. Set aside.
- In the same dish, melt the brown sugar over medium heat, stirring until you get a dark brown caramel, without letting it burn.
- Add the onions, pepper and carrots cut into large chunks, and fry for 5 minutes in the caramel.
- Stir in the garlic, tomato purée and cumin, then mix for 2 minutes.
- Deglaze with the red wine, scraping the bottom, then add the stock and bay leaves.
- Return the meat to the dish, the liquid should come halfway up. Cover and braise gently for 2 hours 30, turning the roast every 40 minutes.
- When the meat is tender, remove it and cut into thick slices. Blend the sauce with the vegetables until smooth and adjust the seasoning with vinegar if needed.
- Spoon the sauce over the slices and serve with white rice and fried plantains.
Variations and tips
Quick pressure-cooker version. Reduce the cooking to 50 minutes under pressure after the caramel stage, then finish uncovered for 15 minutes to reduce the sauce.
More ideas
Original Ecomely recipe.

Venezuela
Venezuela
Venezuela
Venezuela
Venezuela
Venezuela
Venezuela
Venezuela