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Ash-e ashtiani (آش آشتیانی): recipe illustration
Soups

Ash-e ashtiani (آش آشتیانی)

Thick, fragrant soup with beans and herbs, originating from the town of Ashtian. It is eaten hot, often in the middle of winter, with fresh bread.

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Ingredients

Ingredients

Spices & seasoning

Optional extras

On the side

Instructions

  1. Soak the white beans overnight, then drain them.
  2. Thinly slice the onion and cook it in the olive oil for 6 minutes.
  3. Add the beans, turmeric and water, then bring to a boil.
  4. Cover and cook gently for 35 minutes.
  5. Finely chop the parsley, coriander, spinach and spring onion, then add them with the rice.
  6. Continue cooking for 20 minutes, stirring regularly, until the rice and beans are tender.
  7. Season with salt, pepper and cumin, then serve hot.

Variations and tips

Using what you have. Use drained canned white beans and add them at the end of cooking to save time.

More ideas

Original Ecomely recipe.