
Salads & starters
Ashlyan-fu (ашлян-фу)
A cold noodle salad, marinated in vinegar, garlic and chilli, with grated carrots and onions. Very refreshing, it is a speciality of the Korean cuisine of Central Asia, served as a starter or side dish.
Ingredients
Ingredients
Assaisonnement
Spices & seasoning
Optional extras
Nutrition facts
425 kcal per serving
- Protein
- 11.3 g
- Carbohydrates
- 57.9 g
- of which sugars
- 8.2 g
- Fat
- 15.1 g
- of which saturated fat
- 1.8 g
- Fiber
- 4.3 g
Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.
Instructions
- Cook the noodles in boiling water for the time given on the packet, then rinse them under cold water and drain.
- Grate the carrots into fine julienne strips and finely slice the red onion.
- Crush or chop the garlic and mix it with the vinegar, soy sauce, sugar and chilli.
- Heat the oil in a small frying pan until it lightly smokes, then pour it over the chilli to wake it up.
- In a salad bowl, mix the noodles, carrots, onion and the hot dressing.
- Let it rest 15 minutes in the cool, adjust the salt and vinegar, then sprinkle with sesame before serving.
Variations and tips
Quick version. Use ready-cooked noodles from the shop to save time.
More ideas
Jalpak nan40 min · 4 serv. · budget-friendlyKourmanji45 min · 4 serv. · budget-friendlyKhalyat (халят)45 min · 4 serv. · budget-friendlyNaryn (naryn-kuyrdak)2 h 10 · 4 serv.Oromo1 h 30 · 4 serv.Kuyrdak (kuirdak)1 h · 4 serv.Dimlama (dymdama)1 h 35 · 4 serv.Ak-kaimak (ак-каймак)2 h 10 · 4 serv. · budget-friendly
Original Ecomely recipe.

Kyrgyzstan
Kyrgyzstan
Kyrgyzstan
Kyrgyzstan
Kyrgyzstan
Kyrgyzstan
Kyrgyzstan
Kyrgyzstan