Ecomely

Language

Ashlyan-fu (ашлян-фу): recipe illustration
Salads & starters

Ashlyan-fu (ашлян-фу)

A cold noodle salad, marinated in vinegar, garlic and chilli, with grated carrots and onions. Very refreshing, it is a speciality of the Korean cuisine of Central Asia, served as a starter or side dish.

Made it? Rate this recipe

Ingredients

Ingredients

Assaisonnement

Spices & seasoning

Optional extras

Nutrition facts

425 kcal per serving

Protein
11.3 g
Carbohydrates
57.9 g
of which sugars
8.2 g
Fat
15.1 g
of which saturated fat
1.8 g
Fiber
4.3 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Cook the noodles in boiling water for the time given on the packet, then rinse them under cold water and drain.
  2. Grate the carrots into fine julienne strips and finely slice the red onion.
  3. Crush or chop the garlic and mix it with the vinegar, soy sauce, sugar and chilli.
  4. Heat the oil in a small frying pan until it lightly smokes, then pour it over the chilli to wake it up.
  5. In a salad bowl, mix the noodles, carrots, onion and the hot dressing.
  6. Let it rest 15 minutes in the cool, adjust the salt and vinegar, then sprinkle with sesame before serving.

Variations and tips

Quick version. Use ready-cooked noodles from the shop to save time.

More ideas

Original Ecomely recipe.