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Bai cha kanh (fish and herb rice): recipe illustration
Fish & seafood

Bai cha kanh (fish and herb rice)

Grilled or pan-fried fish served over rice with a big pile of fresh herbs and a sharp lime sauce. It's a simple, fragrant lunch, very common in the coastal and lakeside provinces.

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Ingredients

Ingredients

Poisson

Sauce

Spices & seasoning

Optional extras

On the side

Nutrition facts

613 kcal per serving

Protein
78 g
Carbohydrates
34.1 g
Fat
17.1 g
of which saturated fat
2 g
Fiber
4.4 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Score the fish on the sides, then rub it with the salt, the pepper and half the chopped garlic and shallots.
  2. Heat the oil in a pan over medium heat and cook the fish 6 to 8 minutes per side, until the flesh flakes easily.
  3. Meanwhile, mix the lime juice, fish sauce, sugar, the rest of the garlic and shallots and the grated ginger.
  4. Roughly flake the cooked fish and remove the bones.
  5. Divide the rice among the plates, place the fish on top and spoon over the sauce.
  6. Garnish generously with fresh herbs and cucumber, and serve straight away.

Variations and tips

With fillets. Use white fish fillets, cooking them 3 to 4 minutes per side.

More ideas

Original Ecomely recipe.