
Everyday meals
Banane pèse (mashed green banana)
Green bananas boiled in water, then pounded and worked with butter until they form a firm, smooth purée. It is an emblematic side dish of Martinican cooking, served with meats or fish.
Ingredients
Ingredients
Préparation
Spices & seasoning
Optional extras
Nutrition facts
497 kcal per serving
- Protein
- 2.7 g
- Carbohydrates
- 47.5 g
- of which sugars
- 37.6 g
- Fat
- 31.3 g
- Fiber
- 6.5 g
Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.
Instructions
- Peel the green bananas by cutting them lengthwise under water so the sap doesn't stain your hands.
- Cut them into pieces and cook them in boiling salted water for 20 minutes, until a knife blade passes through them easily.
- Drain them thoroughly and mash them with a pestle or fork in a dish.
- Gradually add the melted butter and oil, working the dough as you go.
- Knead until you get a smooth, even, slightly elastic texture.
- Shape into balls or serve as a purée, with grilled meat or fish.
Variations and tips
Garlic version. Add a crushed garlic clove to the purée for a stronger taste.
More ideas
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Original Ecomely recipe.

Martinique
Martinique
Martinique
Martinique
Martinique
Martinique
Martinique
Martinique