
Breakfast
Bayd mekhalel (scrambled eggs with tomatoes)
Soft, creamy scrambled eggs mixed with melting tomatoes and onion, lifted with a touch of chilli. This simple family dish is eaten hot with bread, for breakfast or dinner.
Ingredients
Ingredients
Spices & seasoning
Optional extras
On the side
Nutrition facts
196 kcal per serving
- Protein
- 10.7 g
- Carbohydrates
- 4.4 g
- of which sugars
- 3.8 g
- Fat
- 14.6 g
- of which saturated fat
- 2.8 g
- Fiber
- 1.6 g
Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.
Instructions
- Dice the onion finely and slice the chilli into thin rings.
- Heat the oil in a pan and sauté the onion and chilli for 5 minutes over medium heat.
- Add the diced tomatoes and let them break down for 5 to 7 minutes until you have a sauce.
- Crack the eggs into a bowl, lightly beat them with the salt, pepper and cumin, then pour them into the pan.
- Stir gently with a spatula until the eggs are just set but still soft, about 3 minutes.
- Serve straight away, piping hot, with bread.
Variations and tips
Spring onion version. Replace the onion with 3 sliced spring onions for a fresher flavour.
More ideas
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Original Ecomely recipe.

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