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Bol renversé (upside-down rice): photo of the dish
Illustrative photo: L'Académie du Goût — CC BY-SA 4.0, Wikimedia Commons
Pasta & rice

Bol renversé (upside-down rice)

A Mauritian dish of rice, vegetables and meat or fish, cooked in a single pot and then turned out onto the plate. Its dome-shaped presentation gives it its name, and its flavour is gentle and fragrant.

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Ingredients

Ingredients

Spices & seasoning

Optional extras

On the side

Instructions

  1. Rinse the rice in cold water until the water runs clear, then leave it to drain.
  2. Cut the chicken into pieces, the aubergines and potatoes into thick rounds, and the onion and tomatoes into wedges.
  3. In a large pot, heat the oil and brown the chicken for 5 minutes, then add the onion, garlic and ginger and cook for 3 minutes.
  4. Add the spices, tomato paste and tomatoes, then simmer for 5 minutes.
  5. Arrange the aubergines and potatoes over the meat, pour in the hot stock and bring to the boil.
  6. Scatter the rice over the top without stirring, cover and cook gently for 20 minutes, until all the liquid is absorbed.
  7. Take off the heat and rest, covered, for 5 minutes. Place a large serving dish over the pot, turn the whole thing over in one confident movement and lift off the pot. Serve with cucumber.

Variations and tips

Vegetarian version. Replace the chicken with cooked chickpeas and extra vegetables, keeping the same vegetable stock.

More ideas

Original Ecomely recipe.