
Everyday meals
Bougna (taro, fish and coconut milk dish)
A traditional dish cooked wrapped in banana leaves, combining taro, fish and coconut milk. The flavours blend gently as it cooks, giving a soft, fragrant and very sociable dish.
Ingredients
Ingredients
Spices & seasoning
Optional extras
Instructions
- Cut the taro into pieces about 3 cm wide and the fish into large chunks.
- Finely slice the onions and chilli, then fry them in the coconut oil for 5 minutes.
- Add the coconut milk, bring to a simmer and let it reduce for 5 minutes.
- Soften the banana leaves over a flame or in boiling water.
- Place the taro, fish and onions in the centre of each leaf, then spoon over the coconut sauce.
- Season with salt and pepper, then fold the leaves into tightly closed parcels.
- Place the parcels on a tray or in a heavy pot and cook for 45 minutes at 180 °C in the oven, or covered over low heat.
- Open the parcels at the table and serve hot.
Variations and tips
Without leaves. If banana leaves are hard to find, cook the mixture in a covered casserole with a little water.
More ideas
Eel cooked in coconut milk (anguille)55 min · 4 serv. · budget-friendlyMangrove crab cooked in coconut milk50 min · 4 serv. · budget-friendlySea snails in sauce (sea snails)50 min · 4 serv. · budget-friendlyKakoro (taro leaf and coconut soup)1 h · 4 serv.Fish cooked in hot stones (umu de poisson)2 h · 4 serv.Stuffed squid in coconut milk1 h 10 · 4 serv.Kumu (grilled fish in the embers)1 h 05 · 4 serv.Bœuf mariné grillé aux braises (bœuf grillé)32 min · 4 serv.
Original Ecomely recipe.

Solomon Islands
Solomon Islands
Solomon Islands
Solomon Islands
Solomon Islands
Solomon Islands
Solomon Islands
Solomon Islands