
Soups
Octopus broth (bouyon pyeuvr)
A Creole octopus broth simmered slowly with tomatoes, onions and garlic until the flesh is tender. Enjoyed hot as a hearty soup, with bread or rice.
Ingredients
Ingredients
Spices & seasoning
Optional extras
On the side
Nutrition facts
231 kcal per serving
- Protein
- 27.7 g
- Carbohydrates
- 9.2 g
- of which sugars
- 5.6 g
- Fat
- 8.4 g
- of which saturated fat
- 1.2 g
- Fiber
- 2.7 g
Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.
Instructions
- Rinse the octopus under cold water, then rub it with a handful of coarse salt to tenderise it.
- In a large pot, heat the oil and sweat the sliced onion and chopped garlic for 5 minutes.
- Add the diced tomatoes, the chilli and the thyme, then cook for 5 minutes.
- Place the octopus in the pot, cover and let it sweat for 10 minutes over low heat so it releases its juices.
- Pour in the water, bring to a boil, then lower the heat and simmer, covered, for 1 hour, until the flesh is tender.
- Taste the broth, adjust the seasoning and remove the thyme.
- Serve hot in bowls, with pieces of octopus and Creole bread.
Variations and tips
Potato version. Add peeled potatoes cut into large chunks to the broth 25 minutes before the end of cooking for a thicker soup.
More ideas
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Original Ecomely recipe.

British Indian Ocean Territory
British Indian Ocean Territory
British Indian Ocean Territory
British Indian Ocean Territory
British Indian Ocean Territory
British Indian Ocean Territory
British Indian Ocean Territory
British Indian Ocean Territory