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Bourdeto: photo of the dish
Illustrative photo: Anagoria — CC BY-SA 4.0, Wikimedia Commons
Fish & seafood

Bourdeto

Traditional fish stew from the island of Corfu, made with rockfish in a tomato sauce spiced with paprika and vinegar. It is served very hot with polenta.

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Ingredients

Ingredients

Spices & seasoning

On the side

Nutrition facts

254 kcal per serving

Protein
27.5 g
Carbohydrates
7.8 g
of which sugars
5.8 g
Fat
11.8 g
Fiber
3.4 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Clean the fish, cut them into pieces and set aside.
  2. Fry the sliced onions in olive oil for 8 minutes over medium heat, then add the chopped garlic.
  3. Add the paprika and cayenne pepper, stir for 30 seconds, then pour in the chopped tomatoes and the vinegar.
  4. Add the water, bring to a boil and simmer for 15 minutes.
  5. Place the fish pieces in the sauce, season with salt and pepper, then cook over low heat for 20 minutes without stirring.
  6. Serve very hot with polenta cooked according to the packet instructions.

Variations and tips

Version with potatoes. Add potatoes cut into rounds to the sauce before the fish, for a more filling dish.

More ideas

Original Ecomely recipe.