
Fish & seafood
Bourdeto
Traditional fish stew from the island of Corfu, made with rockfish in a tomato sauce spiced with paprika and vinegar. It is served very hot with polenta.
Ingredients
Ingredients
Spices & seasoning
On the side
Nutrition facts
254 kcal per serving
- Protein
- 27.5 g
- Carbohydrates
- 7.8 g
- of which sugars
- 5.8 g
- Fat
- 11.8 g
- Fiber
- 3.4 g
Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.
Instructions
- Clean the fish, cut them into pieces and set aside.
- Fry the sliced onions in olive oil for 8 minutes over medium heat, then add the chopped garlic.
- Add the paprika and cayenne pepper, stir for 30 seconds, then pour in the chopped tomatoes and the vinegar.
- Add the water, bring to a boil and simmer for 15 minutes.
- Place the fish pieces in the sauce, season with salt and pepper, then cook over low heat for 20 minutes without stirring.
- Serve very hot with polenta cooked according to the packet instructions.
Variations and tips
Version with potatoes. Add potatoes cut into rounds to the sauce before the fish, for a more filling dish.
More ideas
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Original Ecomely recipe.

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