
Fish & seafood
Breadfruit and saltfish (breadfruit and saltfish)
Boiled breadfruit then sautéed with desalted salt cod, onion and tomato. It tastes a bit like potato with a melting texture, a national breakfast or supper dish.
Ingredients
Ingredients
Spices & seasoning
Optional extras
Instructions
- Peel the breadfruit, remove the core and cut into large chunks, then boil for 20 minutes in salted water.
- Meanwhile, flake the desalted cod and poach it for 5 minutes in simmering water, then drain.
- Sauté the sliced onion, garlic and pepper in the oil for 5 minutes.
- Add the chopped tomatoes, thyme and chilli, then cook for 5 minutes until a sauce forms.
- Stir in the flaked cod and the drained breadfruit pieces, then mix gently.
- Sauté for 5 to 7 minutes so the flavours blend, adjust the seasoning and serve hot.
Variations and tips
Egg version. Scramble two eggs in the pan at the end of cooking for a more filling breakfast.
More ideas
Crab and rice55 min · 4 serv. · budget-friendlySalt Pork and Beans (salt pork and beans)1 h 50 · 4 serv.Yam and salt fish (yam and salt cod)55 min · 4 serv. · budget-friendlyCoo-coo (cou-cou)35 min · 4 serv. · budget-friendlySalt cod and dumplings (saltfish and dumplings)1 h 05 · 4 serv. · budget-friendlyMutton and dumplings (mouton et boulettes)2 h 25 · 4 serv.Pea and pork soup1 h 50 · 4 serv.Poisson et fruit à pain1 h · 4 serv.
Original Ecomely recipe.

St. Kitts & Nevis
St. Kitts & Nevis
St. Kitts & Nevis
St. Kitts & Nevis
St. Kitts & Nevis
St. Kitts & Nevis
St. Kitts & Nevis
St. Kitts & Nevis