
Salads & starters
Breadfruit Salad (Antigua)
A warm, refreshing salad of boiled breadfruit mixed with red onion, bell pepper and a lemony olive oil dressing. Very common on Antiguan tables, it goes well with grilled meats.
Ingredients
Ingredients
Spices & seasoning
Optional extras
On the side
Instructions
- Wash the breadfruit, remove the skin and hard core, then cut the flesh into 3 cm cubes.
- Boil it in a large pot of salted water for 20 minutes, until a knife slides through without resistance.
- Drain it and let it cool slightly so it doesn't fall apart.
- Finely slice the red onion and dice the red bell pepper, and the chili if you're using it.
- In a salad bowl, whisk together the olive oil, lemon juice and zest, salt and pepper to make the dressing.
- Add the still-warm breadfruit, onion, pepper and parsley, then toss gently so the cubes stay whole.
- Let it rest for 10 minutes so the flavors soak in, then serve warm or at room temperature.
Variations and tips
Smoky version. Add a few strips of smoked fish or crispy grilled bacon at the end.
More ideas
Callaloo Soup (Antigua)45 min · 4 serv. · budget-friendlyPlantain Chips (Antigua)20 min · 4 serv. · budget-friendlyDhalpuri1 h 05 · 4 serv. · budget-friendlySautéed potatoes with onions35 min · 4 serv. · budget-friendlyRoot vegetable salad50 min · 4 serv. · budget-friendlySpicy chicken wings55 min · 4 serv.Bakes with Cheese (Antigua)30 min · 4 serv. · budget-friendlyFish Cakes (Beignets de poisson)40 min · 4 serv.
Original Ecomely recipe.

Antigua & Barbuda
Antigua & Barbuda
Antigua & Barbuda
Antigua & Barbuda
Antigua & Barbuda
Antigua & Barbuda
Antigua & Barbuda
Antigua & Barbuda