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Fish Burger (fish burger): recipe illustration
Everyday meals

Fish Burger (fish burger)

A burger made with a battered and fried fish fillet, served in a soft bun with salad and mayonnaise. Very popular in Montserrat as a snack or quick meal, crispy on the outside and tender inside.

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Ingredients

Ingredients

Panure

Spices & seasoning

Optional extras

On the side

Nutrition facts

726 kcal per serving

Protein
37.2 g
Carbohydrates
65.2 g
of which sugars
10.5 g
Fat
33.9 g
of which saturated fat
6.2 g
Fiber
4 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Cut the fish into four fillets, season with salt, pepper, crushed garlic and lime juice, then let rest for 10 minutes.
  2. Dip each fillet in flour, then in the beaten egg, and finally in the breadcrumbs mixed with paprika.
  3. Heat the oil to 170 °C in a saucepan and fry the fillets for 3 to 4 minutes on each side, until golden brown.
  4. Drain them on kitchen paper.
  5. Lightly toast the halved buns.
  6. Assemble the burgers with mayonnaise, lettuce, tomato and the fish fillet, then serve immediately.

Variations and tips

Oven version. Coat the fillets in breadcrumbs, then bake at 200 °C for 15 minutes, turning them halfway through.

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Original Ecomely recipe.