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Caldo de bolas: recipe illustration
Soups

Caldo de bolas

Caldo de bolas is an Ecuadorian soup served with green plantain dumplings filled with melting cheese. It is especially popular on the coast, notably in Guayaquil.

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Ingredients

Ingredients

Bolas

Spices & seasoning

Optional extras

On the side

Nutrition facts

436 kcal per serving

Protein
6.3 g
Carbohydrates
50.5 g
Fat
22.2 g
of which saturated fat
10.1 g
Fiber
4.4 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Peel the green plantains, grate them finely and boil them in water for 15 minutes before mashing them into a smooth purée.
  2. Add the butter, salt and cornmeal to the purée, then work the dough until smooth and no longer sticky to the hands.
  3. Cut the fresh cheese into small cubes, shape the dough into balls and press a cube of cheese into the center, then seal the dough around it.
  4. Sauté the chopped onion, tomato and garlic in the oil until you get a sofrito, then pour in the broth and add the cumin.
  5. Bring the broth to a gentle simmer and carefully drop the dumplings into the liquid.
  6. Cook for 15 minutes over low heat, until the dumplings rise to the surface and are firm.
  7. Serve hot with a squeeze of lime and some cilantro.

Variations and tips

Pork version. Add small pieces of smoked pork to the broth for a stronger flavor.

More ideas

Original Ecomely recipe.