
Soups
Caldo de bolas
Caldo de bolas is an Ecuadorian soup served with green plantain dumplings filled with melting cheese. It is especially popular on the coast, notably in Guayaquil.
Ingredients
Ingredients
Bolas
Spices & seasoning
Optional extras
On the side
Nutrition facts
436 kcal per serving
- Protein
- 6.3 g
- Carbohydrates
- 50.5 g
- Fat
- 22.2 g
- of which saturated fat
- 10.1 g
- Fiber
- 4.4 g
Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.
Instructions
- Peel the green plantains, grate them finely and boil them in water for 15 minutes before mashing them into a smooth purée.
- Add the butter, salt and cornmeal to the purée, then work the dough until smooth and no longer sticky to the hands.
- Cut the fresh cheese into small cubes, shape the dough into balls and press a cube of cheese into the center, then seal the dough around it.
- Sauté the chopped onion, tomato and garlic in the oil until you get a sofrito, then pour in the broth and add the cumin.
- Bring the broth to a gentle simmer and carefully drop the dumplings into the liquid.
- Cook for 15 minutes over low heat, until the dumplings rise to the surface and are firm.
- Serve hot with a squeeze of lime and some cilantro.
Variations and tips
Pork version. Add small pieces of smoked pork to the broth for a stronger flavor.
More ideas
Fanesca2 h 10 · 6 serv.Fritada2 h 20 · 4 serv.Arroz con pollo y verduras (arroz con pollo al horno)1 h 10 · 4 serv.Bolón de camarón55 min · 4 serv.Bolón de chicharrón55 min · 4 serv.Caldo de carne con verde (caldo de verde)2 h 20 · 4 serv.Caldo de cola de res (oxtail broth)3 h 20 · 4 serv.Caldo de gallina de campo2 h 25 · 4 serv. · budget-friendly
Original Ecomely recipe.

Ecuador
Ecuador
Ecuador
Ecuador
Ecuador
Ecuador
Ecuador
Ecuador