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Fritada: photo of the dish
Illustrative photo: Agencia de Noticias ANDES — CC BY-SA 2.0, Wikimedia Commons
Meat

Fritada

Fritada is an Andean dish of pork pieces slowly cooked in their own fat, then browned. Traditionally eaten on Sundays, served with corn, potatoes and a cabbage salad.

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Ingredients

Ingredients

Salade

Spices & seasoning

Optional extras

On the side

Instructions

  1. Cut the meat into large cubes of about 4 cm and season them with salt, cumin, achiote and oregano.
  2. Melt the lard in a large pot over medium heat, then add the meat, garlic, bay leaf and sliced onions.
  3. Pour in water up to halfway up the meat and let it simmer gently for about 1 hour, stirring from time to time.
  4. Turn up the heat, let all the water evaporate and the fat render out, then brown the meat for 10 to 15 minutes, turning it until it is a nice golden brown.
  5. Meanwhile, thinly slice the cabbage and red onion, and toss them with the diced tomato and lime juice.
  6. Serve the fritada well browned with the corn, potatoes boiled in water and the cabbage salad.

Variations and tips

Belly version. Swap the shoulder for pork belly for an even more tender and rich result.

More ideas

Original Ecomely recipe.