
Everyday meals
Caldo de jaca (caldo di jaca)
A stew in which green jackfruit, cooked until tender, takes on the texture of shredded meat. Simmered with fish and palm oil, it is much enjoyed as a festive dish.
Ingredients
Ingredients
Spices & seasoning
On the side
Instructions
- Peel the green jackfruit, remove the core and cut the flesh into 3 cm pieces. Rub your hands with oil so the sap doesn't stick.
- Boil the jackfruit for 15 minutes in salted water, then drain it.
- In a casserole, heat the palm oil and sauté the sliced onion and garlic for 5 minutes.
- Add the diced tomatoes, the tomato paste, the turmeric and the chili, then cook for 5 minutes.
- Add the jackfruit pieces and the water, then simmer covered for 25 minutes.
- Add the fish in large chunks and continue cooking for 10 minutes, without stirring too hard so it doesn't fall apart.
- Adjust the salt and pepper. The jackfruit should be tender and the sauce slightly thick.
- Serve piping hot with white rice.
Variations and tips
Fish-free version. Replace the fish with cooked chickpeas for a vegetarian dish just as hearty.
More ideas
Caldo de bananeira (caldo di bananeira)1 h · 4 serv.Caldo de cajú verde (caldo di cajú verdi)1 h 05 · 4 serv.Caldo de peixe fumado (caldo di peixi fumadu)1 h · 4 serv.Carne de cabra guisada (cabra guisada)2 h 05 · 4 serv.Arroz de mancarra (arroz di mancarra)1 h · 4 serv.Arroz de peixe seco (arroz di peixi seku)55 min · 4 serv.Caldo de caju1 h 15 · 4 serv.Caldo de camarão (caldo di camarão)55 min · 4 serv.
Original Ecomely recipe.

Guinea-Bissau
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