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Caramel mou (krówki): photo of the dish
Illustrative photo: Kpjas — CC BY-SA 3.0, Wikimedia Commons
Snacks & baking

Caramel mou (krówki)

Krówki are small soft milk caramels, cooked for a long time until golden and tender. They have been very popular in Poland since the 19th century, especially as a snack or gift.

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Ingredients

Ingredients

Moule

Spices & seasoning

Optional extras

Nutrition facts

311 kcal per serving

Protein
2.2 g
Carbohydrates
43.5 g
Fat
14 g
of which saturated fat
9.4 g
Fiber
0 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Butter a square tin about 20 cm wide and set it aside.
  2. In a large heavy-based saucepan, bring the sugar, milk, glucose syrup and a pinch of salt to the boil.
  3. Cook over medium heat, stirring regularly, for about 45 minutes, until the mixture turns a light caramel colour and coats the spoon.
  4. Add the butter in pieces and the baking soda, then continue cooking for 10 to 15 minutes, stirring, until it reaches 115 °C on a thermometer.
  5. Take off the heat, stir in the vanilla and walnuts if using, then pour the mixture into the buttered tin.
  6. Let cool at room temperature for 2 hours, then cut into squares or diamonds and wrap each piece in baking paper.

Variations and tips

Chocolate version. Add 50 g of finely chopped dark chocolate along with the vanilla for flavoured krówki.

More ideas

Original Ecomely recipe.