
Snacks & baking
Caramel mou (krówki)
Krówki are small soft milk caramels, cooked for a long time until golden and tender. They have been very popular in Poland since the 19th century, especially as a snack or gift.
Ingredients
Ingredients
Moule
Spices & seasoning
Optional extras
Nutrition facts
311 kcal per serving
- Protein
- 2.2 g
- Carbohydrates
- 43.5 g
- Fat
- 14 g
- of which saturated fat
- 9.4 g
- Fiber
- 0 g
Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.
Instructions
- Butter a square tin about 20 cm wide and set it aside.
- In a large heavy-based saucepan, bring the sugar, milk, glucose syrup and a pinch of salt to the boil.
- Cook over medium heat, stirring regularly, for about 45 minutes, until the mixture turns a light caramel colour and coats the spoon.
- Add the butter in pieces and the baking soda, then continue cooking for 10 to 15 minutes, stirring, until it reaches 115 °C on a thermometer.
- Take off the heat, stir in the vanilla and walnuts if using, then pour the mixture into the buttered tin.
- Let cool at room temperature for 2 hours, then cut into squares or diamonds and wrap each piece in baking paper.
Variations and tips
Chocolate version. Add 50 g of finely chopped dark chocolate along with the vanilla for flavoured krówki.
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Original Ecomely recipe.

Poland
Poland
Poland
Poland
Poland
Poland
Poland
Poland