Everyday meals
Chá de manga
A fruity drink made by blending mango flesh with sweetened water and a squeeze of lemon. Very refreshing, it is enjoyed iced, especially during the hot season in Mozambique.
Ingredients
Ingredients
Optional extras
Nutrition facts
252 kcal per serving
- Protein
- 1.4 g
- Carbohydrates
- 52.4 g
- of which sugars
- 49.1 g
- Fat
- 2.7 g
- Fiber
- 3.6 g
Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.
Instructions
- Peel the mangoes and cut the flesh away from the stone.
- Heat 300 ml of water with the sugar until fully dissolved, then let it cool.
- Blend the mango flesh with the cooled syrup and the lemon juice.
- Add the rest of the cold water and mix well.
- Strain through a sieve if you want a smoother texture.
- Serve well chilled with ice cubes.
Variations and tips
Mint version. Add a few fresh mint leaves to the blender for a fresher flavour.
More ideas
Matapa2 h · 4 serv. · budget-friendlyVegetable curry with coconut (caril de legumes com coco)45 min · 4 serv. · budget-friendlyErvilhas guisadas (stewed peas)35 min · 4 serv. · budget-friendlyEspinafres com amendoim (peanut spinach)35 min · 4 serv. · budget-friendlyMatata de amendoim1 h 20 · 4 serv. · budget-friendlyFeijão de cor-de-rosa (pink beans)1 h 30 · 4 serv. · budget-friendlyBoiled eggs with rice40 min · 4 serv. · budget-friendlyPequenas de camarão40 min · 4 serv.
Mozambique
Mozambique
Mozambique
Mozambique
Mozambique
Mozambique
Mozambique
Mozambique
Original Ecomely recipe.