
Pasta & rice
Chakula (fried rice and vegetables)
A simple, fragrant rice dish served with tomatoes and onions sautéed in coconut oil. It's an everyday family meal, both mild and full of flavour.
Ingredients
Ingredients
Spices & seasoning
Optional extras
On the side
Nutrition facts
365 kcal per serving
- Protein
- 6.8 g
- Carbohydrates
- 64.5 g
- of which sugars
- 4.9 g
- Fat
- 8 g
- of which saturated fat
- 1.1 g
- Fiber
- 2.9 g
Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.
Instructions
- Rinse the rice until the water is almost clear, then drain it.
- Thinly slice the onions, crush the garlic and dice the tomatoes finely.
- Heat the coconut oil in a saucepan and fry the onions for 5 minutes over medium heat until golden.
- Add the garlic, chopped chilli and turmeric, then the tomatoes, and let them stew for 8 minutes, stirring.
- Add the rice, stir to coat it well, then pour in the hot water and salt.
- Bring to the boil, turn the heat right down, cover and cook for 18 minutes without lifting the lid.
- Leave to rest for 5 minutes off the heat, fluff the rice with a fork and serve with a wedge of lime.
Variations and tips
Vegetable version. Add diced carrots and green beans with the tomatoes for a more complete dish.
More ideas
Plantain bananas in curry (ndizi za kari)45 min · 4 serv. · budget-friendlyBlack beans in tomato sauce (maharage meusi)1 h 15 · 4 serv. · budget-friendlyKidney beans in curry (curry beans)50 min · 4 serv. · budget-friendlyLégumes au coco et piment (mboga ya nazi na pilipili, vegetables in coconut and chili)40 min · 4 serv. · budget-friendlyBoiled cassava with tomato sauce50 min · 4 serv. · budget-friendlyMchuzi wa maharage (bean stew)1 h 45 · 4 serv. · budget-friendlyJackfruit juice (breadfruit)30 min · 4 serv. · budget-friendlyLychee juice25 min · 4 serv. · budget-friendly
Original Ecomely recipe.

Mayotte
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Mayotte
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Mayotte
Mayotte
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Mayotte