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Chama (Bolivian chama): photo of the dish
Illustrative photo: Carlillasa — CC BY-SA 4.0, Wikimedia Commons
Meat

Chama (Bolivian chama)

Chama is a cut of pork or beef slowly cooked in a spicy marinade, typical of the Cochabamba region. Its melting meat is often served with corn, potatoes and rice.

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Ingredients

Ingredients

Marinade

Spices & seasoning

Optional extras

On the side

Nutrition facts

441 kcal per serving

Protein
46.6 g
Carbohydrates
7.1 g
of which sugars
4.2 g
Fat
24.5 g
of which saturated fat
7 g
Fiber
2.3 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Cut the meat into large pieces, then mix with the vinegar, crushed garlic, cumin, paprika, oregano, salt and pepper. Leave to marinate in the fridge for at least 2 hours.
  2. Slice the onions, dice the tomatoes and deseed the chili.
  3. Heat the oil in a casserole over medium heat and brown the drained meat on all sides, about 10 minutes.
  4. Add the onions and cook until translucent, then add the tomatoes and chili.
  5. Pour in the water, add the bay leaf if using, cover and simmer over low heat for 1 h 30 to 2 h, until the meat is very tender.
  6. Meanwhile, boil the potatoes and cook the rice separately.
  7. If the sauce is too runny at the end, reduce it uncovered for a few minutes.
  8. Serve the meat coated in its sauce with the potatoes and rice.

Variations and tips

Beef version. Replace the pork with chuck steak and extend cooking by 30 minutes.

More ideas

Original Ecomely recipe.