
Meat
Chenchi Pera (beef and chickpea stew)
A slow-cooked stew of beef, tomatoes and peppers, given depth by chickpeas, typical of everyday Aruban home cooking. It is served with rice or plantains, and its flavour improves when reheated.
Ingredients
Ingredients
Spices & seasoning
Optional extras
On the side
Nutrition facts
443 kcal per serving
- Protein
- 42.1 g
- Carbohydrates
- 18 g
- of which sugars
- 8.2 g
- Fat
- 20.6 g
- of which saturated fat
- 5.3 g
- Fiber
- 7.6 g
Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.
Instructions
- Cut the beef into 3 cm pieces, season with salt, pepper and cumin, then brown in small batches in the hot oil for 5 minutes.
- In the same pot, sauté the sliced onion and peppers for 6 minutes, then add the crushed garlic.
- Stir in the tomato paste and the diced tomatoes, and let them break down for 5 minutes, stirring.
- Return the meat, add the oregano, paprika and stock, then cover and simmer gently for 1 hour 30 minutes, stirring from time to time.
- Add the drained chickpeas and continue cooking for 20 minutes, until the meat falls apart easily with a fork and the sauce has thickened.
- Adjust the seasoning and serve hot with white rice.
Variations and tips
Quick version. Use minced beef, reduce the cooking time to 25 minutes and add the chickpeas from the start.
Using what's available here. Chuck or cheek of beef is easy to find at a butcher's, and canned chickpeas replace home-cooked ones perfectly.
More ideas
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Original Ecomely recipe.

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