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Banana compote (compote de bananes): recipe illustration
Desserts

Banana compote (compote de bananes)

A smooth compote of ripe bananas with a hint of lime. Sweet and easy to digest, it suits little ones and grown-ups alike.

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Ingredients

Ingredients

Spices & seasoning

Nutrition facts

194 kcal per serving

Protein
2.1 g
Carbohydrates
42.4 g
of which sugars
34.8 g
Fat
0.6 g
Fiber
5.5 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Peel the bananas and slice them into rounds.
  2. Place them in a saucepan with the water, sugar and lime juice.
  3. Cook over low heat for 8 to 10 minutes, stirring often, until the bananas break down.
  4. Mash everything with a fork or a potato masher until smooth.
  5. Stir in the cinnamon and let it cool slightly.
  6. Serve warm or cold.

Variations and tips

Fresh compote. Chill the compote in the fridge and serve it with plain yoghurt.

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Original Ecomely recipe.