Ecomely

Language

Conkies: recipe illustration
Snacks & baking

Conkies

Traditional small Barbadian cakes made from cornmeal, sweet potato and coconut, flavoured with cinnamon and raisins. Steamed in banana leaves, they have a dense, soft texture.

Made it? Rate this recipe

Ingredients

Ingredients

Enveloppe

Spices & seasoning

Optional extras

Instructions

  1. Finely grate the raw sweet potato and mix it with the cornmeal, coconut, sugar, raisins and spices.
  2. Add the melted butter, coconut milk and pinch of salt, then mix until you get a supple, smooth dough.
  3. Soften the banana leaves over a flame or in hot water to make them pliable.
  4. Place about 3 spoonfuls of dough in the centre of each leaf, then fold in the sides and tie the parcel with string.
  5. Put the parcels in a pot with a little water, cover and steam for 45 minutes to 1 hour.
  6. Let them cool slightly before opening the parcels and serve the conkies straight from their leaves.

Variations and tips

Strongly spiced version. Add a pinch of ground ginger and a lemon zest for a sharper flavour.

More ideas

Original Ecomely recipe.