
Snacks & baking
Conkies
Traditional small Barbadian cakes made from cornmeal, sweet potato and coconut, flavoured with cinnamon and raisins. Steamed in banana leaves, they have a dense, soft texture.
Ingredients
Ingredients
Enveloppe
Spices & seasoning
Optional extras
Instructions
- Finely grate the raw sweet potato and mix it with the cornmeal, coconut, sugar, raisins and spices.
- Add the melted butter, coconut milk and pinch of salt, then mix until you get a supple, smooth dough.
- Soften the banana leaves over a flame or in hot water to make them pliable.
- Place about 3 spoonfuls of dough in the centre of each leaf, then fold in the sides and tie the parcel with string.
- Put the parcels in a pot with a little water, cover and steam for 45 minutes to 1 hour.
- Let them cool slightly before opening the parcels and serve the conkies straight from their leaves.
Variations and tips
Strongly spiced version. Add a pinch of ground ginger and a lemon zest for a sharper flavour.
More ideas
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Original Ecomely recipe.

Barbados
Barbados
Barbados
Barbados
Barbados
Barbados
Barbados
Barbados